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1.Garlic Contains Compounds With Potent Medicinal Properties 2. Garlic Is Highly Nutritious But Has Very Few Calories Calorie for calorie, garlic is incredibly nutritious. A 1-ounce (28-gram) serving of garlic contains ( 5 ): Manganese: 23% of the RDA Vitamin B6: 17% of the RDA Vitamin C: 15% of the RDA Selenium: 6% of the RDA Fiber: 0.6 grams Decent amounts of calcium, copper, potassium, phosphorus, iron and vitamin B1   3.Garlic Can Combat Sickness, Including the Common Cold 4. The Active Compounds in Garlic Can Reduce Blood Pressure 5. Garlic Improves Cholesterol Levels, Which Lower the Risk of Heart Disease

On message boards and internal emails, hundreds of Facebook employees have protested Kaplan's appearance at the hearing. Some suggested that it gave the impression that Facebook was siding with Kavanaugh, even as he stood accused of sexual assault. One employee called it "a protest against our culture, and a slap in the face to his fellow employees." In a staff meeting last Friday, Facebook CEO Mark Zuckerberg defended Kaplan's decision to attend the hearing but said it was not something he himself would have done. On an internal message board, chief operating officer Sheryl Sandberg said she thought it was "a mistake for [Kaplan] to attend given his role in the company." "Sexual assault is an issue society has turned a blind eye to for far too long — compounding every victim's pain," Facebook said in a statement. "Our leadership team recognizes that they've made mistakes handling the events of the last week and we're g...

“Everyone has inside them a piece of good news. The good news is you don’t know how great you can be! How much you can love! What you can accomplish! And what your potential is.” – Anne Frank

The British Association of Aesthetic Plastic Surgeons (BAAPS) said the “Brazilian Butt Lift” surgery is the most dangerous cosmetic procedure to undergo, amid reports that a second British woman has died this year following the procedure. According to  BBC , BAAPS warned that many people are putting themselves at risk by seeking cheaper alternatives.

A former US Ambassador to Nigeria, Mr John Campbell, has said though Nigeria possesses extraordinary potential, it is the truly troubled giant of Africa. Campbell stated this in a new book he co-authored which was presented to the public on Thursday in Lagos at the US Consul General’s residence. He also congratulated the entrepreneurial spirit of Nigerians in the book titled, “Nigeria: What Everyone Needs to Know” Campbell wrote in the book that mostly every major university in the English-speaking world hosted Nigerian academics with the country’s medical personnel found in hospitals all over the United States and elsewhere.

Before now, Pastor Leke Adeboye and Daddy Freeze weren't best of friends and now, its gotten a bit messy.

Update your operating system Regularly update your phones. As soon as an update is ready to be downloaded and installed on your phones, do it! Un-updated phones become vulnerable to hacking so you can make the device more secured by regularly updating it. You can constantly check your phone settings for new updates. You must update your apps, as well whenever a notification is brought to your notice. Install software You should always download and install trustworthy and reliable phone protection apps that provide complete malware security. It is important to have a software security app on your phones to protect it from hackers and viruses. The hackers generally send you websites and emails which contain viruses, so with the help of an advanced security software, you can protect your phones from such attacks. Password protect

Hundreds of protesters against US President Donald Trump's Supreme Court nominee have been arrested in Washington as the pick inched closer to winning confirmation. Republicans declared that an FBI report had exonerated Brett Kavanaugh of sexual assault allegations. But Democrats said the five-day inquiry was "incomplete" because it was limited by the White House. The Senate will hold a procedural vote on the nominee on Friday.

Supreme Court nominee Brett Kavanaugh wrote an op-ed for the Wall Street Journal on Thursday arguing he is an "independent, impartial judge" and conceding he "might have been too emotional" in his testimony in front of the Senate Judiciary Committee last week. "I was very emotional last Thursday, more so than I have ever been," Kavanaugh  writes in the Journal.  "I might have been too emotional at times. I know that my tone was sharp, and I said a few things I should not have said. I hope everyone can understand that I was there as a son, husband and dad. I testified with five people foremost in my mind: my mom, my dad, my wife, and most of all my daughters." Kavanaugh and California professor Christine Blasey Ford testified in front of the Senate Judiciary Committee on September 27 after Ford accused the nominee of sexually assaulting her when they were both in high school. Ford alleges a drunken Kavanaugh pinned her down at a part...