11 Proven Health Benefits of Garlic

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1.Garlic Contains Compounds With Potent Medicinal Properties
2. Garlic Is Highly Nutritious But Has Very Few Calories
Calorie for calorie, garlic is incredibly nutritious.
A 1-ounce (28-gram) serving of garlic contains (5):
Manganese: 23% of the RDA
Vitamin B6: 17% of the RDA
Vitamin C: 15% of the RDA
Selenium: 6% of the RDA
Fiber: 0.6 grams
Decent amounts of calcium, copper, potassium, phosphorus, iron and vitamin B1
 3.Garlic Can Combat Sickness, Including the Common Cold
4. The Active Compounds in Garlic Can Reduce Blood Pressure
5. Garlic Improves Cholesterol Levels, Which Lower the Risk of Heart Disease



 6. Garlic Contains Antioxidants Help Prevent Alzheimer's Disease and Dementia
 7. Garlic Help You Live Longer
8. Athletic Performance Can Be Improved With Garlic Supplements
9. Eating Garlic  Help Detoxify Heavy Metals in the Body
10.Garlic  Improve Bone Health
11. Garlic Is Easy to Include in Your Diet and Tastes Absolutely Delicious

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