11 Proven Health Benefits of Garlic

1.Garlic Contains Compounds With Potent Medicinal Properties

2. Garlic Is Highly Nutritious But Has Very Few Calories

Calorie for calorie, garlic is incredibly nutritious.

A 1-ounce (28-gram) serving of garlic contains (5):

Manganese: 23% of the RDA

Vitamin B6: 17% of the RDA

Vitamin C: 15% of the RDA

Selenium: 6% of the RDA

Fiber: 0.6 grams

Decent amounts of calcium, copper, potassium, phosphorus, iron and vitamin B1

 3.Garlic Can Combat Sickness, Including the Common Cold

4. The Active Compounds in Garlic Can Reduce Blood Pressure

5. Garlic Improves Cholesterol Levels, Which Lower the Risk of Heart Disease

6. Garlic Contains Antioxidants Help Prevent Alzheimer's Disease and Dementia

 7. Garlic Help You Live Longer

8. Athletic Performance Can Be Improved With Garlic Supplements

9. Eating Garlic  Help Detoxify Heavy Metals in the Body

10.Garlic  Improve Bone Health

11. Garlic Is Easy to Include in Your Diet and Tastes Absolutely Delicious